- Dark chocolate is a healthier sweet treat, offering heart benefits and lower calories, especially when organic.
- Fruit-based desserts like baked apples and banana “nice cream” provide a sweet experience with added vitamins.
- Energy balls with nuts, seeds, oats, and dried fruit are nutrient-packed and convenient snacks.
- Nut butter is a versatile ingredient for healthier sweets; just keep an eye on sugar levels.
- Vegan baked goods offer a nutritious and environmentally friendly dessert option, even for non-vegans.
Eating healthy can be challenging, especially when satisfying your craving for sweets. The good news is that there are plenty of nutritious and delicious alternatives to traditional baked goods and candies. And not only are they healthier for you, but they’re also greener for the environment. Plus, they are suitable for people in countries like India, Singapore, and China who are trying to increase their food security.
This blog will explore some of the best wholesome treats you can enjoy guilt-free.
Dark and Organic Chocolate
Dark chocolate is a healthier alternative to milk chocolate since it contains fewer calories and more antioxidants. It’s also known to improve heart health and lower blood pressure. When choosing dark chocolate, look for those with at least 70% cocoa to get the most health benefits. Of course, organic chocolate products are also free from harmful chemicals and pesticides, making them even healthier for you and the environment. They taste just as delicious and come in various flavors, from classic dark to decadent salted caramel.
Fruit-based desserts are a great way to indulge your sweet tooth while getting your daily dose of vitamins and fiber. Some popular fruit-based desserts include the following:
Many baked goods use applesauce as a substitute for oil, but why not enjoy the whole fruit? Baked apples are a simple and healthy treat that can be enjoyed on its own or topped with a sprinkle of cinnamon and honey.
Banana “Nice Cream“
Instead of indulging in high-calorie ice cream, try making your own banana “nice cream.“ All you need is frozen bananas, a splash of milk, and any additional toppings or flavors you desire. It’s creamy, delicious, and guilt-free!
Grilled pineapple with whipped cream
For a tropical twist on a classic dessert, try grilling pineapple slices and topping them with a dollop of whipped cream. The slight charring from the grill adds a depth of flavor, and the natural sweetness of pineapple makes it a perfect dessert.
Of course, you can always stick to the simple and traditional fruit salad as a healthy dessert option. Mix your favorite fruits, add a squeeze of lemon or lime juice for some tanginess, and enjoy!
Energy balls or protein balls are a great snack option that’s easy to make and packed with nutrients. They’re made with nuts, seeds, oats, dried fruit, and natural sweeteners like dates. Energy balls can be stored in the fridge for up to a week, making them a convenient snack to grab on the go. You can experiment with different flavor combinations and add ingredients like dark chocolate chips or coconut flakes for added texture. If you’re feeling adventurous, try making your own with a food processor at home.
Nut Butter Treats
Nut butter is a healthy and delicious ingredient that can be used in a variety of snacks and desserts. You can make your own nut butter by blending roasted nuts in a food processor until they turn into a smooth paste. Nut butter can also be used to make cookies, bars, and even ice cream! Just be mindful of the sugar content in store-bought nut butter products and opt for those with minimal added sugars. This way, you can enjoy nuts’ health benefits without any extra guilt.
Vegan Baked Goods
Vegan baked goods are made without animal products like butter, eggs, or milk. They’re healthier for you and the environment and can be just as delicious as traditional baked goods. Vegan treats can be made using almond milk, coconut oil, and flaxseeds. If you’re not vegan, don’t worry; you can still enjoy these treats as a healthier alternative. Plus, by incorporating more plant-based foods into your diet, you’ll reduce your carbon footprint and contribute to a more sustainable food system.
There are plenty of wholesome treats out there that can satisfy your sweet cravings without compromising your health. From fruit-based desserts to energy balls and vegan baked goods, many delicious options exist. So, next time you’re craving a sweet treat, don’t hesitate to try something new and opt for a healthier and greener alternative.